One of the greatest potential with food rich in proteins is fish. The fish can meet your need for protein and more meat, and you can cut the fat by eating. The fish can be served raw as sushi, modify or Fishball, nougat, or sausage.
Research has shown that fish contains omega-3, based on EPA (Eicosapentaenoat acid) and DNA (Docosahexaenoat acid). Omega-3 is popular as the remedy to maintain good cholesterol and reduce bad cholesterol.
What to Look for
Fish, you must choose is the one with a good condition and fresh or alive. It is important to buy the highest quality of fishery products.
Choose fish with the perfect body, no physical, and no wound on the body. Avoid buying fish with torn by the end, scratch the skin, scales or damage, because it is possible that the fish is infected with the disease.
Infectious diseases is going to fish the cause of danger by micro-organisms. They are viruses, bacteria, fungi, parasites or as ectoparasite and endo.
In addition to the health of the fish must have a light color and lighting. The texture of the body of fish, yet elastic, and you can smell the fresh fish is not Stinky. When you put the fish in water, it will be drawn to the bottom.
Fish and allergies
Some people have allergies to fish in May. Therefore, you should consult your doctor to overcome these problems. On occasion, the fish arrives by allergies excesses.
Research has shown that fish contains omega-3, based on EPA (Eicosapentaenoat acid) and DNA (Docosahexaenoat acid). Omega-3 is popular as the remedy to maintain good cholesterol and reduce bad cholesterol.
What to Look for
Fish, you must choose is the one with a good condition and fresh or alive. It is important to buy the highest quality of fishery products.
Choose fish with the perfect body, no physical, and no wound on the body. Avoid buying fish with torn by the end, scratch the skin, scales or damage, because it is possible that the fish is infected with the disease.
Infectious diseases is going to fish the cause of danger by micro-organisms. They are viruses, bacteria, fungi, parasites or as ectoparasite and endo.
In addition to the health of the fish must have a light color and lighting. The texture of the body of fish, yet elastic, and you can smell the fresh fish is not Stinky. When you put the fish in water, it will be drawn to the bottom.
Fish and allergies
Some people have allergies to fish in May. Therefore, you should consult your doctor to overcome these problems. On occasion, the fish arrives by allergies excesses.
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